Ways to Connect
Inversions-Focused Yoga 4-week course
Thursdays 17.00-18.15
Uker 47-50 (20 & 27 Nov and 4 & 11 Dec 2025)
At Terra Oslo in Sagene
Headstand, shoulderstand, forearm stand, and handstand are among the inversions you can explore in these 4 sessions. Rather than practicing drills to reach the pose, I guide you through the steps by warming up the body and understanding the anatomy of the movements.
Expect a full yoga class, with pauses for explanation & practicing techniques of inversions. Taught in English.
Are you scared to go upside down? The fear is completely normal! Move at your own pace, to your own degree, without doing anything you are unready for.
Looking to go one step further, or find better balance? Deeper understanding of the technique will get you there.
This course is for beginners or intermediate (those with some background of yoga or movement practice). You do not need a regular practice or already do inversions to join.
Pricing: full course: 1200 NOK by Vipps. Bring a friend & you can register for 1000 kr. each! Can’t make all 4 sessions? Message me for individual pricing.
Strong & Grounding Yoga
Wednesdays 9.00-10.15
At Terra Oslo
A 75-min open-level class blends movement with stillness, strength with flexibility. It focuses on grounding through the breath and gaze during seated and standing postures, inspired by Love and All is Coming sequences. Taught in English, it moves the spine in all five directions and ends with deep relaxation.
Book at Timeplan – Terra Oslo
or on the BRUCE Studios app
Coffee & Monday
Morning Yoga
Only at Brygg Oslo, Storgata 7
To celebrate the pop-up café Stokkand at Brygg, join a refreshing hour of yoga for a month of Mondays: 15, 22, 29 September & 6 October, always 9-10am.
Price: 200 kr. for 1 person or 300 kr. for 2 people!
Tickets before or on arrival via Vipps to +47 96964086
(just add “Brygg” + the date you will attend)
Open to all. Bring a mat. Taught in English.
Add Yoga
to your next event in Oslo
Add Yoga brings a 1-2 hour wellness boost to your next social or company event.
Breathe and move together before a bachelorette party, birthday dinner, julebord, sommerfest, club meeting, or any other get-together.
Book the time & date that works for you in Oslo and I come to you.
Open to all- no yoga experience required- I cater to the group’s needs.